Physiotherapy for Rotator Cuff Injuries: Best Physiotherapy treatment at Divine Physiotherapy And Wellness Clinic, Ghaziabad
Dr. Vikas Verma is one of the Expert Physiotherapist for Rotator Cuff Injuries at Divine Physiotherapy and Wellness Clinic in Sector 10, Vasundhara, Ghaziabad
Are you experiencing shoulder pain, weakness, or restricted movement? You may have a rotator cuff injury. At Divine Physiotherapy and Wellness Clinic in Sector 10, Vasundhara, Ghaziabad, we specialize in physiotherapy treatments that help you recover and regain full shoulder function. Under the expert guidance of Dr. Vikas Verma, one of the best physiotherapists in Ghaziabad, our clinic offers advanced rehabilitation programs tailored to your needs.
Understanding Rotator Cuff Injuries: Symptoms and Causes
Rotator cuff disorders (RCRD) are one of the leading causes of shoulder pain, affecting 30% to 70% of orthopedic patients. Studies indicate that 40% of patients experience symptoms for over a year, including severe pain, sleep disturbances, and reduced shoulder function.
Common Symptoms of Rotator Cuff Injuries:
✔ Severe pain at the injury site
✔ Pain at night, making it difficult to sleep
✔ Weakness in the shoulder and difficulty lifting objects
✔ Stiffness and limited mobility
✔ Pain during overhead movements
✔ Positive painful arc sign
Ignoring these symptoms can worsen your condition, leading to chronic pain and long-term disability. Seeking timely treatment from an expert physiotherapist in Sector 10, Vasundhara, Ghaziabad, can help prevent further damage and speed up recovery.
Types of Rotator Cuff Injuries We Treat
At Divine Physiotherapy and Wellness Clinic, we provide customized rehabilitation programs for various rotator cuff conditions, including:
✅ Rotator cuff tears (Partial and full-thickness tears)
✅ Subacromial impingement syndrome
✅ Subacromial bursitis
✅ Painful arc syndrome
✅ Rotator cuff tendinopathy
✅ Traumatic tears due to injury or accidents
✅ Degenerative tears (age-related wear and tear)
✅ Massive or irreparable rotator cuff tears
✅ Shoulder pseudo-paralysis (severe movement restriction)
Whether you need rehabilitation after an injury or post-surgical physiotherapy, our expert team is here to help!
Advanced Physiotherapy Treatments for Rotator Cuff Injuries
At Divine Physiotherapy and Wellness Clinic, we follow a scientific, evidence-based approach to help patients regain strength, flexibility, and mobility. Dr. Vikas Verma, one of the best physiotherapists near Sector 10, Vasundhara, Ghaziabad, designs personalized treatment plans to ensure optimal recovery.
Our Proven Rotator Cuff Rehabilitation Program
Phase 1: Passive Range of Motion (Weeks 1-3)
📌 Goal: Reduce pain, improve circulation, and start mobility exercises.
✔ Gentle shoulder movements to restore flexibility
✔ Scapular retraction exercises
✔ Pendulum exercises
✔ Cryotherapy (ice therapy) for pain relief
✔ Avoid heavy lifting and overhead movements
Phase 2: Active Range of Motion (Weeks 3-6)
📌 Goal: Improve movement without pain.
✔ Assisted exercises using sticks or pulleys
✔ Submaximal isometric exercises for shoulder rotation
✔ Proprioceptive exercises for better shoulder control
✔ Thoracic and scapular mobility exercises
Phase 3: Strengthening (Weeks 6-10)
📌 Goal: Build strength without straining the injured shoulder.
✔ Elastic resistance band training
✔ Core and periscapular muscle strengthening
✔ Avoid overhead activities to prevent strain
Phase 4: Advanced Strengthening (Weeks 11-15)
📌 Goal: Restore full shoulder function.
✔ Isometric and resistance exercises
✔ Advanced rotator cuff strengthening drills
✔ Functional training for daily activities
With expert guidance from Dr. Vikas Verma, our structured rehab programs ensure a safe and effective recovery.
Best Exercises for Rotator Cuff Injuries
Dr. Vikas Verma recommends the following shoulder-strengthening exercises to aid recovery:
✔ Overhead Cane Stretch – Improves flexibility and overhead movement.
✔ Behind-the-Back Stretch – Enhances mobility for activities like dressing.
✔ Arm Elevation Exercise – Strengthens shoulder muscles and reduces stiffness.
✔ Shoulder Row with Resistance Band – Strengthens rotator cuff muscles.
✔ V-Shaped Arm Lifts – Helps with lifting and reaching movements.
💡 Avoid heavy lifting and overhead exercises until your physiotherapist approves.
📞 Get a Customized Exercise Plan – Book a Consultation Today!
What to Avoid with Rotator Cuff Injuries
🚫 Deadlifting – Puts excessive strain on the shoulder.
🚫 Shrugs – Overloads the rotator cuff muscles.
🚫 Overhead Lifts – Causes pain and worsens tears.
🚫 Incorrect Posture – Leads to muscle imbalances and further injury.
💡 Tip: Focus on lower-body workouts while recovering from a rotator cuff injury.
Why Choose Divine Physiotherapy and Wellness Clinic for Your Shoulder Rehab?
🏆 Dr. Vikas Verma – One of the Best Physiotherapists in Sector 10, Vasundhara, Ghaziabad
✔ 10+ years of experience in physiotherapy and rehabilitation
✔ Expert in treating shoulder, spine, and orthopedic conditions
🏥 State-of-the-Art Physiotherapy Clinic Near You
✔ Equipped with advanced rehab tools and therapy techniques
✔ Personalized treatment programs for faster recovery
🌍 Highly Rated Physiotherapy Clinic in Ghaziabad
✔ Trusted by hundreds of patients for effective pain relief
✔ Top-rated physiotherapy clinic in Vasundhara, Ghaziabad
📞 Contact Us Now for the Best Physiotherapy Treatment in Ghaziabad!
Book Your Physiotherapy Appointment Today!
🔹 Clinic Name: Divine Physiotherapy and Wellness Clinic
🔹 Physiotherapist: Dr. Vikas Verma
🔹 Location: Sector 10, Vasundhara, Ghaziabad
🔹 Specialties: Rotator Cuff Rehab, Shoulder Pain, Post-Surgery Recovery
💡 Don’t let shoulder pain limit your life! Get expert physiotherapy treatment today at Divine Physiotherapy and Wellness Clinic.
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