Spinal Stenosis Treatment by Dr. Vikas Verma at Divine Physiotherapy and Wellness Clinic – Best Physiotherapy Clinic Near Shyam Park Main, Rajendra Nagar, Ghaziabad
Get Relief from Spinal Stenosis with Expert Physiotherapy by Dr. Vikas Verma
If you’re struggling with chronic back pain, leg cramps, or difficulty walking, you might be dealing with spinal stenosis—a condition where nerve roots become compressed due to a narrowing of the spinal canal. This often affects the cervical spine (neck) and lumbar spine (lower back), leading to pain, numbness, and weakness.
At Divine Physiotherapy and Wellness Clinic, Dr. Vikas Verma, recognized as one of the best physiotherapists in Shyam Park Main, Rajendra Nagar, Ghaziabad, offers advanced physiotherapy treatments designed to help you recover and regain mobility.
Understanding Spinal Stenosis – Causes & Effects Explained by Dr. Vikas Verma
Spinal stenosis occurs due to the narrowing of the spinal canal, which puts pressure on the nerves. Common causes include:
✅ Herniated Discs – Bulging or ruptured discs pressing against spinal nerves.
✅ Osteoarthritis – Joint wear and tear leading to bone overgrowth.
✅ Ligament Thickening – Stiffened ligaments reducing spinal space.
✅ Spinal Injuries – Accidents, falls, or previous surgeries.
✅ Age-Related Changes – Over 90% of people over 50 may develop lumbar stenosis.
Do You Need Physiotherapy? Common Symptoms of Spinal Stenosis
Lumbar (Lower Back) Spinal Stenosis Symptoms:
🔹 Persistent lower back pain that radiates to the legs.
🔹 Leg cramps or heaviness, worsening with prolonged walking.
🔹 Tingling, numbness, or weakness in the legs and feet.
🔹 Pain relief when sitting or bending forward.
Cervical (Neck) Spinal Stenosis Symptoms:
🔹 Neck pain and stiffness.
🔹 Weakness or numbness in the arms, hands, legs, or feet.
🔹 Difficulty maintaining balance and coordination.
🔹 Loss of fine motor skills (e.g., trouble writing or buttoning clothes).
If you’re experiencing any of these symptoms, visit Dr. Vikas Verma, a leading physiotherapist in Shyam Park Main, Rajendra Nagar, Ghaziabad, for a professional evaluation.
How Physiotherapy Helps Treat Spinal Stenosis – Expert Rehab by Dr. Vikas Verma
At Divine Physiotherapy and Wellness Clinic, we focus on non-surgical treatment to improve mobility, reduce pain, and enhance your overall quality of life.
Our Advanced Physiotherapy Treatment Plan Includes:
✅ Manual Therapy & Joint Mobilization – Hands-on techniques to loosen stiff joints.
✅ Strengthening Exercises – Core and back muscle strengthening to support the spine.
✅ Postural Training – Improving posture to reduce nerve compression.
✅ Spinal Decompression Therapy – We are among the top 3 clinics in India offering this specialized treatment.
✅ Aerobic Conditioning – Low-impact exercises like cycling to improve endurance.
✅ Neuromuscular Re-education – Training to restore balance and movement.
Dr. Vikas Verma, recognized as one of the best physiotherapists in Ghaziabad, tailors each treatment plan to your unique needs, ensuring optimal recovery.
Recommended Exercises for Spinal Stenosis – By Dr. Vikas Verma
🏋️ Pelvic Tilts – Strengthens the core and relieves spinal pressure. 🏋️ Knee-to-Chest Stretch – Improves lumbar flexibility and reduces nerve compression. 🏋️ Seated Forward Bends – Encourages spinal decompression. 🏋️ Modified Planks – Strengthens back and abdominal muscles. 🏋️ Hamstring & Quadriceps Stretches – Enhances lower body flexibility. 🏋️ Hip Mobilization Exercises – Increases range of motion. 🏋️ Low-Impact Aerobic Workouts – Cycling or swimming for cardiovascular fitness.
⚠️ Note: Every patient is different, and the wrong exercises can worsen symptoms. Consult Dr. Vikas Verma, the best physiotherapist in Rajendra Nagar, Ghaziabad, for a customized exercise plan.
Preventing Spinal Stenosis – Tips from Dr. Vikas Verma
While spinal stenosis is often age-related, you can manage and slow its progression with proper care:
✅ Stay Active – Regular exercise strengthens back muscles and keeps joints flexible.
✅ Maintain a Healthy Weight – Reduces stress on the spine.
✅ Use Supportive Furniture – Ergonomic chairs and firm mattresses help.
✅ Avoid Heavy Lifting – Protects your back from injuries.
✅ Follow a Tailored Physio Program – Get expert care from Dr. Vikas Verma in Ghaziabad.
Why Choose Dr. Vikas Verma at Divine Physiotherapy and Wellness Clinic?
🔹 One of the Best Physiotherapists in Shyam Park Main, Ghaziabad
🔹 Specialist in Spinal Rehabilitation & Pain Management
🔹 State-of-the-Art Equipment for Spinal Decompression Therapy
🔹 Personalized Treatment Plans for Every Patient
🔹 Trusted by Hundreds of Patients for Effective Recovery
At Divine Physiotherapy and Wellness Clinic, our goal is to help you live pain-free and active. If you’re searching for the best physiotherapist near me or best physiotherapy clinic in Shyam Park Main, Rajendra Nagar, Ghaziabad, Dr. Vikas Verma is here to help!
Book Your Appointment with Dr. Vikas Verma – Leading Physiotherapist in Ghaziabad
Don’t let spinal stenosis hold you back. Take the first step toward a pain-free life with expert physiotherapy at Divine Physiotherapy and Wellness Clinic.
📞 Call Now to Book an Appointment!
📍 Location: Divine Physiotherapy and Wellness Clinic, Shyam Park Main, Rajendra Nagar, Ghaziabad
Get expert care from the best physiotherapist in Shyam Park Main, Ghaziabad. Schedule your appointment today!
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